Ayurveda Stress Management
Modern age is the age of stress and strain and today's fast life though exciting is overtaxing. The holistic approach of Ayurveda tackles these hazards in its own natural healthy way. It focuses on the impact of the mind on the body, and vice versa. Carefully planned programs such as special soothing massages, Njavara Kizhi, Sirodhara, etc., works at the physical level to soothe aching muscles and tensed nerves. At the same time, yoga, meditation and Pranayama [breathing exercises] programs calm the mind & bring back the natural rhythm of the mind and body.
- Helps to remove excess fat accumulated in the body
- Enhances proper digestion
- Improves metabolic activities of the body
- Rejuvenates body, mind and soul
- Tones up the skin
- Replenishes the reservoir of mental vitality and health
- Strengthens all systems of body so as to achieve sound health and longevity.
- Prevention of disease, and for promoting good health
Benefits of Stress Management package