Ayurveda Healthy Holidays
The Vedicgram Healthy Holidays are intended to design individual wellness programmes, yoga, aqua fitness programmes, outdoor trekking and therapeutic spas to revive and strengthen your experience.
Upsurge your cardiovascular and muscular endurance with this program where wellness and fun together make up your holiday. Going out to get some fresh air is basic to start with a dynamic workout session. The Healthy holiday program assesses your current fitness level and identifies treks most appropriately to your physical condition and the sort of scenic beauty and the experience you are looking for.
The outdoor fitness programmes are basically conducted to make your body respond to the outside environment and terrain. This activity lets you identify your problem areas so that you can overcome all the difficulties and strengthen them once you are back to the gym.
Individual yoga sessions in this program consist of asanas which lets you balance and initiate energies. Yoga re-establishes and enhances the portability of the body. Pranayama focuses on the breathing and rectifies faulting patterns of your breathing style bringing about an improved level of relaxation and vitality.
Panchkarma therapies in this program stretches and tone your muscles supplementing the open-air exercises and wellness sessions. The new Active menus convey generous and fulfilling balance of high protein, fibres, carbohydrates and healthy fats to fuel the body for ideal execution while undergoing training.
Package Duration: Available for 5 or 7 nights