Embrace & Elevate With Vedic Spirituality
The balanced lifestyle and meditation practice that we teach are based on an understanding of the interconnection of body, mind, and soul. They are a comprehensive system designed to strengthen, balance, and keep healthy all these aspects of our nature. The teachings give the resources to be victorious in whatever comes in the course of live, and provide - in proportion to the depth of one's practice a deeper understanding and experience of the ultimate Reality.
Embrace & Elevate
There is a growing body of evidence indicating that spiritual practices are associated with better health. Meditation can induce feelings of calm and clear-headedness as well as improve concentration and attention. Brain researcher Richard Davidson's research shows that meditation increases the brain's gray matter density, which can reduce sensitivity to pain, enhance your immune system, help you regulate difficult emotions, and relieve stress. Mindfulness meditation, in particular has been proven helpful for people with depression and anxiety, cancer, fibromyalgia, chronic pain, rheumatoid arthritis, type 2 diabetes, chronic fatigue syndrome, and cardiovascular disease.