Ayurveda considers each and every individual to be unique- different thinking, different motives in life, different circumstances. This is in alignment with modern science, which considers individuals to be unique in terms of DNA.
According to Ayurveda, every human being has a unique structure and are supposed to have a unique treatment. This means if you want to be healthy, you need to eat foods that are beneficial for your body.
The exercise program you are planning to undergo should be personally helpful as well. Your body structure determines a lot about you- physical condition of the body, your personality, how you interact with people and how you face every situation in your life.
In order to have a healthy lifestyle, you should be physically and mentally fit and Ayurveda explains all.
We offer Ayurvedic counselling as the first step to your list at our VedicGram Centre.
The Health Counsellor gives healthy diet tips, a better lifestyle, a healthy living and wellness supported by participating the body and mind for health and peace, healthy lifestyle management, nutritional knowledge, basic herbology, introductory counselling skills and Ayurvedic body therapies. Vedic Counsellor gives you a thorough knowledge of the foundational healthcare principles of Ayurveda in their own unique way with the history, philosophy and the basic vocabulary of Ayurveda.
Ayurveda Compliments Psychotherapy
At home, interventions compliment the psychotherapy process as well and empower you to facilitate the changes you want to see in your life. Ayurvedic interventions can help support a transformation of your inner critic or feelings of frustration into a strong creative force in your life. I use Ayurveda in conjunction with Psychotherapy to treat what you are experiencing in the present, and my recommendations are based on your presenting imbalance instead of your natal constitution. Using the complex and scientific knowledge of Ayurveda is a powerful way to support a rebalancing of your body, mind & consciousness system, allowing your joyful heart to take the lead.
- Using food as medicine
- Essential Oils
- Lifestyle Changes